MD SHRED
Your all-compassing plan
to feel your most fit in your life
MD SHRED
Your all-compassing plan to feel your most fit in your life
MD Shred is a 30-day workout program designed by Melissa's personal trainer to completely reshape your body in just 3 months. Our program combines strength, cardio and endurance training to help you achieve your fitness goals. Sign up now and start your transformation!
Grab you're offer NOW!
Check Out These Transformations:
About the Creators
Melissa Dlugolecki is a long time health nut and former athlete who spent time coaching thousands of women in holistic health and mindset. A couple of years ago she found herself physically burned out, working out too many hours to get mediocre results and resistant to the ways of training she had learned. Enter Alfonso Bravo - a smart and dedicated coach (and friend of Melissa's), who helped her customize programming that combined both functional movements with effective techniques to strengthen and lengthen her physique. And it worked! The transformation photos above are just 4 months apart for Melissa, from Alfonso's programming. Together they put together MD Shred, which will take you on the journey of both understanding mindset, energy and nutrition practices all while completing the workout programming designed to be done in less than an hour, 5 days a week, in the gym or at home. Scale it to your level and watch the results come through!
Time to SHRED!
What You'll Get:
Daily Email with your workout
Your own login to a portal with all the resources
30 days workouts
Nutritional Guidelines
Warm-up and mobility
MD Shred Method out of gym guidelines
Manifestation training & practice
Goal setting template
Progress tracker
Lifetime Access
$129.00
What You'll Get:
Daily Email with your workout
Your own login to a portal with all the resources
MD Shred
30 days workouts
Warm-up and mobility
MD Shred Method out of gym guidelines
Manifestation training & practice
Goal setting template
Progress tracker
Lifetime Access
$129.00
Easy To Do Anywhere
Workouts are designed to be done in the gym, or at home. If you know Melissa, you know during her first 4 months of training she flew to Napa, Austin (twice), Boston, Ireland, Miami, Canada and more. There is no need to feel stuck to one place to get these workouts in, quickly!
Safe Movements
After years of trying different classes, HIIT, traditional programming, Melissa's body was not responding well to too much intensity. It was getting tired, sore and resistant. Coach Alfonso used this feedback to create custom programming that built on having a foundation in fitness, used diversified and safe movements, without overdoing it or pushing too hard. Scale workouts to your level!
Track Your Progress
Use the workouts and the tracker to keep track of your progress, move workouts around as needed to fit your schedule and always keep moving forward, one sweat, at a time.
The Uplift Method
Alfonso Bravo is a certified ..............
who has coached over _______ individuals to their fitness goals over the last ______ years. He has worked with men and women all over the globe while continually working as a student understanding the human body, movements and _________
Don't wait, grab your MD Shred Workout Program, TODAY!
Easy To Do Anywhere
Safe Movements
Workouts are designed to be done in the gym, or at home. If you know Melissa, you know during her first 4 months of training she flew to Napa, Austin (twice), Boston, Ireland, Miami, Canada and more. There is no need to feel stuck to one place to get these workouts in, quickly!
After years of trying different classes, HIIT, traditional programming, Melissa's body was not responding well to too much intensity. It was getting tired, sore and resistant. Coach Alfonso used this feedback to create custom programming that built on having a foundation in fitness, used diversified and safe movements, without overdoing it or pushing too hard. Scale workouts to your level!
Track Your Progress
The Uplift Method
Use the workouts and the tracker to keep track of your progress, move workouts around as needed to fit your schedule and always keep moving forward, one sweat, at a time.
Alfonso Bravo is a certified personal trainer who has coached thousands of individuals to their fitness goals. He has worked with men and women all over the globe while continually working as a student understanding the human body, movements and how to best optimize fitness.
Don't wait, grab your MD Shred Workout Program, TODAY!
While I didn't create the workout programming, I stand by it! I am excited and proud to partner with Alfonso to make his fitness expertise to be more accessible to my own community- we have had so much fun working on these types of workouts and progressions, I truly hope you love them as much as I have!
_______
Melissa
While I didn't create the workout programming, I stand by it! I am excited and proud to partner with Alfonso to make his fitness expertise to be more accessible to my own community- we have had so much fun working on these types of workouts and progressions, I truly hope you love them as much as I have!
_______
Melissa
© 2023 by Melissa Dlugolecki